Moreover, most of the information online is not complete. Therefore, doctors recommend consulting with a physician first before making an incorrect self-diagnosis that can lead to unwarranted stress. Here are the top health-related questions submitted to Google over the past year (with the proper answers):
01 How do you lower blood Pressure?
Since high pressure is the most common cause of other problems, people most often look for an answer to this very question. Ideal blood pressure is considered to be between 90/60 and 120/80 mmHg. The ways to lower your blood pressure include possible medication and lifestyle modifications, as well as healthier eating and regular exercise. The result of lifestyle modifications can lead to fewer or no medications for those with hypertension or those who have elevated blood pressure readings and are “pre-hypertensive.” The biggest culprit when it comes to high blood pressure is sodium, the most common form of which is table salt.
02 What is Keto?
Weight loss is a phenomenon of our time. Keto is just another diet, though there hasn’t been much long-term research about it. Still, studies have shown that keto diets can produce short-term weight loss. Keto refers to ketogenic or ketosis, a metabolic state in which stored fat is broken down to produce energy. The key is to get sugar out of your food so that the energy is produced solely by the fat. However, a true ketogenic diet, which is high in fatty foods, should be medically supervised and comes with potentially serious risks for some people, including those with high cholesterol, diabetes, pre-diabetes, or other underlying conditions.
03 How do I get rid of Hiccups?
The hiccups are when your diaphragm begins to spasm involuntarily. The diaphragm is a large muscle that helps with breathing in and out. Hiccups are normally harmless and last for a few seconds or minutes. Holding one’s breath is the best known way of getting rid of the hiccups. Just inhale a large gulp of air and hold it for about 10 to 20 seconds, then breathe out slowly. Repeat as necessary. Slow and measured breathing for a couple of minutes can also do the trick. If hiccups persist for hours, either continuously or sporadically, seek medical attention.
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04 How long does the Flu last?
If we made a ranking of the most annoying common diseases, the flu would definitely be there. Experiences say that most symptoms of flu (influenza) go away in 4 to 7 days. Sometimes, the fever comes back. Some people may not feel like eating. Though some symptoms, like coughing and fatigue, can persist for two weeks or more. Overall, the recovery time range for most people is a few days to less than two weeks.
05 What causes Hiccups?
Having learned how to stop a hiccup, we are googling for its causes. Though the precise cause of hiccups is often not known, there are some known triggers that can cause them. For example, spicy foods, hot liquids, or any disease or illness that irritates the nerves that control the diaphragm. Common causes are eating too much or too quickly, carbonated drinks, and being stressed or emotionally excited. Sometimes, serious underlying health conditions can trigger hiccups, including strokes, brain lesions, tumours, intestinal diseases, and liver or kidney disorders.
06 What causes Kidney Stones?
After blood pressure, keto, hiccups, and flu, the cause of kidney stones is the next health question on Google. When there isn’t enough water to dilute the uric acid, a component of urine, the urine becomes more acidic. And this can lead to the formation of kidney stones. A leading cause of kidney stones, regardless of type, is dehydration. Anyone who is prone to kidney stones should pay attention to good hydration. Patients who form kidney stones should aim to drink more than 2.5 litres of fluid per day.
07 What is HPV?
When in 2008 the German virologist Harald zur Hausen got the Nobel Prize for his discovery that cervical cancer in humans is caused by HPV, the world´s attention turned to this abbreviation. HPV (human papillomavirus) is a very common virus that can lead to several types of cancer later in life. According to the study published in The Lancet Global Health, almost 1 in 3 men over the age of 15 are infected with at least one genital human papillomavirus (HPV) type, and 1 in 5 are infected with one or more of what are known as high-risk, or oncogenic, HPV types. You can protect your child from ever developing these cancers with the HPV vaccine at ages 11–12. Young adults up to age 26 can be vaccinated as well.
08 How do you lower Cholesterol?
Even the never-ending debate about the harmfulness of cholesterol ends with a keyword typed into Google. Cholesterol circulates in the blood and can mix with other substances to form a thick, hard deposit on the inside of the arteries. This can narrow the arteries, causing a condition known as atherosclerosis. To lower your cholesterol, eat a heart-healthy diet and get a minimum of 40 minutes of moderate- to vigorous-intensity aerobic exercise, three to four times a week.
09 How many calories should I eat a day?
Back to the diet: the questions about weight loss are endless. According to U.S. dietary guidelines, adult women need 1,600 to 2,400 calories per day, and adult men about 2,000 to 3,000 calories per day. However, the total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity. In cases of overweight, it is necessary to determine a course of action, which would likely include modifications to daily nutritional habits and a regular exercise programme.
10 How long does alcohol stay in your system?
Were you at a wedding or a party, or did you just overdo it yesterday? Then be sure to do a Google search before you get in the car. How long does alcohol stay in your system? It is the tenth most frequently searched question. Alcohol is metabolised at a standard rate, but not everyone feels the same effects from alcohol. Blood alcohol concentration (BAC) refers to the amount of alcohol in your blood in relation to the amount of water in your blood. Several factors can affect BAC and how you react to alcohol, including your age and weight; drinking alcohol on an empty stomach; medications being taken; and if you have chronic liver disease.
